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Nonlinear Progress
Welcome back, dearest Dunk Dayer!
Apr 12
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Nonlinear Progress
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February 2025
Why do we do hard things?
What we can learn from IKEA projects
Feb 17
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Why do we do hard things?
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January 2025
Routine
Back in the new year with the new-ish routine!
Jan 5
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Routine
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November 2024
Phase Two - Power
My favorite topic concludes Phase Two with Coach Doctor Andrew
Nov 22, 2024
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Phase Two - Power
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10:29
October 2024
Phase Two - Protein
The trendiest topic Dunk Day has covered yet
Oct 30, 2024
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Phase Two - Protein
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10:43
Phase Two - Spine and Shoulders
No feet in this one! We explore some mobility options for more underserved body parts
Oct 24, 2024
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Phase Two - Spine and Shoulders
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8:45
Phase Two - Feet
Was this where you thought we would start? I promise there's insight in here!
Oct 17, 2024
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Phase Two - Feet
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13:23
Phase Two
Switching things up to get further up
Oct 13, 2024
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Phase Two
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A Year in Review - Part Two
Physical learnings from a year preparing to dunk a basketball
Oct 2, 2024
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A Year in Review - Part Two
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September 2024
A Year in Review
Older, wiser, jumping slightly higher. Here's some advice I wish I had a year ago.
Sep 19, 2024
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A Year in Review
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August 2024
Summer Breakthrough
Let's get back to the journey and the jumping
Aug 15, 2024
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Summer Breakthrough
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July 2024
Nike fails to medal
A tough few months culminates in an Olympic-sized miss
Jul 29, 2024
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Nike fails to medal
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