Archive - Dunk Day

Nonlinear Progress

Welcome back, dearest Dunk Dayer!

Apr 12

February 2025

Why do we do hard things?

What we can learn from IKEA projects

Feb 17

January 2025

Back in the new year with the new-ish routine!

Jan 5

November 2024

Phase Two - Power

My favorite topic concludes Phase Two with Coach Doctor Andrew

Nov 22, 2024

10:29

October 2024

Phase Two - Protein

The trendiest topic Dunk Day has covered yet

Oct 30, 2024

10:43

Phase Two - Spine and Shoulders

No feet in this one! We explore some mobility options for more underserved body parts

Oct 24, 2024

8:45

Phase Two - Feet

Was this where you thought we would start? I promise there's insight in here!

Oct 17, 2024

13:23

Switching things up to get further up

Oct 13, 2024

A Year in Review - Part Two

Physical learnings from a year preparing to dunk a basketball

Oct 2, 2024

September 2024

A Year in Review

Older, wiser, jumping slightly higher. Here's some advice I wish I had a year ago.

Sep 19, 2024

August 2024

Summer Breakthrough

Let's get back to the journey and the jumping

Aug 15, 2024

July 2024

Nike fails to medal

A tough few months culminates in an Olympic-sized miss

Jul 29, 2024

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