Dunk Day

Dunk Day

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Musings from the journey thus far

No dunks (yet!) but some excellent learnings along the way
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"I'm assuming you're following some sort of strength regiment??"
4
Four Months to Dunk Day
RE: A Fresh Perspective
A Year in Review
Nonlinear Progress
Welcome back, dearest Dunk Dayer!
3
Why do we do hard things?
What we can learn from IKEA projects
2
Routine
Back in the new year with the new-ish routine!
1
10:29
Phase Two - Power
My favorite topic concludes Phase Two with Coach Doctor Andrew
2
10:43
Phase Two - Protein
The trendiest topic Dunk Day has covered yet
1
8:45
Phase Two - Spine and Shoulders
No feet in this one! We explore some mobility options for more underserved body parts
4
13:23
Phase Two - Feet
Was this where you thought we would start? I promise there's insight in here!
5
Phase Two
Switching things up to get further up
1
A Year in Review - Part Two
Physical learnings from a year preparing to dunk a basketball
6
Dunk Day
Dunk Day
Come for the premise, stay for the self-deprecating humor, a nugget of wisdom or two gleaned along the way (and eventually the dunk itself).

Dunk Day

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